Sept. Member Story
"Our idea of a great morning was sitting around brainstorming ideas for our next project, not jumping around at the gym.....I tried Pilates a couple of times. I loved the benefits that were promised, but was not impressed by any of the teachers I had encountered until I joined Cornerstone and met Sue Long. With her help, I have come a long way, Baby!"......read more
Club Calendar
September begins with fall specials and runs into our Grand Opening Celebration at the Cornerstone Clubs! Join us for a month long event full of great ways to get fit, have fun, win prizes and party with us! There's a lot going on ... let's GO!
Download our calendar and let's celebrate!
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Exercise of the Month
September Functional Exercise:
Barbell Deadlift
You deadlift practically everyday... whether you are lifting a box off the floor or you're picking up your 2 year old after a spill. Why not practice it, strengthen up and avoid a nasty back injury? For all the benefits and proper execution of a barbell deadlift, download our cheat sheet here!
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Join the Club!
Interested in a healthier lifestyle? Good for you! At Cornerstone, we're all about you and adding to the quality of your life! Get more information here about membership and the Cornerstone family.
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The Zone
Explore. Challenge. Extend. So what is all the hype about the Zone? What is functional training anyway? Fusion classes... what is that? Should I cross train? Do you have to be really "fit" to go in there? Find answers to your questions about the Zone and more here!
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For a Good Time..
Cornerstone is proud to be a part of so many charity and community events this fall!
Please consider joining us to support these great causes and community efforts. There are some healthy benefits to knowing you helped someone else!
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Follow us!
Let fitness be your CORNERSTONE!
Follow Cornerstone and get the latest ideas on how to get fit, keep fit and be healthy. Check often for tid-bits from all of our staff to help make fitness your Cornerstone!
Follow us here and we will get you there! The Cornerstone Blog