Sept. Member Story

"Our idea of a great morning was sitting around brainstorming ideas for our next project, not jumping around at the gym... I tried Pilates a couple of times.  I loved the benefits that were promised, but was not impressed by any of the teachers I had encountered until I joined Cornerstone and met Sue Long. With her help, I have come a long way, Baby!  read more

Club Calendar

September begins with fall specials and runs into our Grand Opening Celebration at the Cornerstone Clubs!  Join us for a month long event full of great ways to get fit, have fun, win prizes and party with us!  There's a lot going on... let's GO!

Download our calendar and let's celebrate!

Exercise of the Month

September Functional Exercise: Barbell Deadlift
You deadlift practically everyday...whether you are lifting a box off the floor or you're picking up your 2 year old after a spill.  Why not practice it, strengthen up and avoid a nasty back injury?  For all the benefits and proper execution of a barbell deadlift, download our cheat sheet here!

Join the Club!

Interested in living a healthier lifestyle?  Let's get started!   Get more information here about membership and the Cornerstone family.

Follow us!

Let fitness be your CORNERSTONE!
 

Follow Cornerstone and get the latest ideas on how to get fit, stay fit and be healthy!  Check often for tid-bits from all our staff to help make fitness YOUR Cornerstone!

Follow us here and we will get you there!
The Cornerstone Blog

For a Good Time..

Cornerstone is proud to be a part of so many charity and community events this fall!  Please consider joining us to support these great causes and community efforts.  There are some healthy benefits to knowing you've helped someone else!

ELITE FITNESS COACHING

Announcing an innovative and highly effective new program by Felipe.  Prepare for a coaching experience designed like no other. Join us for an info meeting with Felipe on 9/8: 11am or 7pm to learn more.