Tuesdays and Thursdays, 7-8pm 6 weeks starting April 29, 2008
Looking for a workout you can do anytime, anywhere? Get into this workshop with Adrianna and Kristin and get back to the basics of exercise. Perfect for the frequent flyer, itinerant traveler or accidental tourist, as well as anyone who wants a quick, effective workout they can do anywhere. Learn a variety of techniques, as well as how to incorporate “active rest” into and between your workout to maximize the benefits of all your fitness efforts! Don’t let your next trip impede all your progress and hard work! The perfect shape-up workshop for the season!
Members $129/Nonmembers $159.