NEW! KettleBell Basic Training
Tuesdays, 11am-12noon with Joanna Abbott 6 weeks starting April 29, 2008
Wondering what those little round weights with handles are? Well, they are not just dumbbells in disguise! The KettleBell workout is a specialized training program, designed to recruit your core and the rest of your body into a strength training workout that is different from anything you’ve tried yet! “From Russia with TOUGH Love” is the KettleBell motto, and you’ll definitely understand why once you start this training program. Joanna will take you through the basics and progressively work you toward a KettleBell circuit program by the end of the 6-week program. Perfect for beginners and those looking to diversify their strength training program! Maximum 10 participants. Members $79/Nonmembers $99