HAVE A BALL…A MEDICINE BALL!
Get into our Training Room with Felipe and smash, throw, jump and push your way through an intense total body workout.  This is a challenging alternative to your usual strength training routine, and will increase your upper and lower body strength and core endurance.  Space is limited – don’t miss out!
Wednesdays, 9:00-10:00am, 4-week program starting May 21. Members $60/Nonmembers $89. Maximum 10 participants.