TRX is a suspension training system designed by Navy SEALS that uses your own body weight as resistance. It is a personalized, highly effective strength training workout that constantly recruits your core musculature increasing total body strength and endurance. This workshop takes it to the next level by combining TRX with Jodie and then a serious cardio workout with Leah. Appropriate for all fitness levels, but definitely for those who are looking for a challenge!
Maximum 12 participants.
5-week program - Members $109/Nonmembers $135.