Saturdays, 10:30-11:30am
6 weeks starting March 8 (no class Easter Saturday, March 22)
Join Susan Silverman for this comprehensive Spinning® workshop. Even if you’ve tried Spinning® before, this class will take your cycling workout to a whole new level. Get educated on what training in the various zones actually means, and how you can achieve the most efficient and effective Spinning® workout, no matter what your current fitness level. Spin each week in
different zones, and get the fundamentals you need to get the maximum cardio benefit from your workout! Doylestown club.
Members $60/Nonmembers $85