Did you know?
Tai Chi's greatest asset is that it is focused not on the main muscle groups, but benefits the tiny muscle groups many people rarely ever use. The tiny muscles that surround and protect the knees never get any attention, and thousands, if not millions of seniors can tell you, the knees are pretty useful. It can also help improve many chronic conditions as well as chiropractic issues. And those who think they are in optimal health and lead an active lifestyle are usually the most surprised to discover the power of Tai Chi.
Tai Chi has been shown to prevent heart disease, lower blood pressure, reduce bad cholesterol levels, increase good cholesterol levels, provide better balance and posture, improve digestion, boost metabolism, increase libido and increase quality of sleep, to name a few. And as importantly, provides mental and spiritual benefits that make it a very powerful and enriching experience.
Tai Chi Workshop
Cornerstone, New Hope
8 Week Session
Wednesdays 5:30pm Begins March 5, 2008
Members $60 Nonmembers $85